What is Individual Therapy?
Individual therapy is a one-on-one experience tailored to your unique story and needs. It’s a space where you can explore what’s weighing on you without judgment—and at your own pace.
In our sessions, we might:
- Work with anxiety, depression, or low self-esteem
- Heal from past trauma or difficult life transitions
- Explore your identity, values, and desires
- Strengthen your inner voice and self-trust
- Build tools for emotional regulation and resilience
My approach is warm, relational, and rooted in curiosity. I integrate mindfulness, somatic work, and evidence-based modalities like ACT and CBT to support your healing from the inside out.
Who is This For?
This space is for you if:
- You feel anxious, overwhelmed, or emotionally reactive
- You’re navigating life transitions, burnout, or relationship stress
- You want to work through trauma in a gentle, supportive way
- You feel stuck in patterns of people-pleasing or self-criticism
- You’re ready to understand yourself more deeply and live with more intention
You don’t have to go through it alone. We’ll move together—one step, one breath at a time.
What You Can Expect
Our work together will be guided by safety, trust, and collaboration. I believe that healing happens in relationship—so I show up with realness, compassion, and care.
You can expect to:
- Set goals that matter to you
- Learn practical tools for managing emotions and stress
- Explore your past, present, and patterns with curiosity
- Cultivate self-awareness, self-compassion, and growth
- Be met exactly where you are, no masks required